Weekly diet plan for healthy and well-balanced meal is very important for healthy and happy living. Most of the time people are busy in their lives, whether its work, school or other activities. They don’t get the proper time to weekly diet plan for healthy and well-balanced meal and look after their health. Due to this, we have devised a weekly diet plan for people who are busy with their lives and can’t focus on a healthy and well-balanced weekly diet plan.

The dinners and snacks in this eating routine arrangement include heart-sound nourishments prescribed for a cardiovascular eating regimen, similar to fibre-rich organic products, vegetables, and entire grains, lean protein and fats like olive oil and avocado. 

With this basic weekly diet plan for improve your health, you’ll have sound suppers for the week primed and ready! Searching for an alternate calorie level? See this equivalent feast weekly plan at 1,500 and 3,000 calories. 

Day 1

Breakfast 

  • One grapefruit 
  • Two poached eggs 
  • Two cuts entire grain toast with one pat margarine each 
  • One cup low-fat milk 
  • One cup of dark espresso or natural tea 

Bite 

  • One banana 
  • One cup plain yoghurt with two tablespoons nectar 
  • Glass of water 

Lunch 

  • Chicken bosom (6-ounce parcel), heated or broiled (not breaded or seared) 
  • Huge nursery serving of mixed greens with tomato and onion with one cup bread garnishes beat with one tablespoon oil and vinegar (or a plate of mixed greens dressing) 
  • Glass of water 

Bite 

  • One cup carrot cuts 
  • Three tablespoon hummus 
  • One-half bit of pita bread 
  • A glass of water or natural tea 

Supper 

  • One cup steamed broccoli 
  • One cup of dark-coloured rice 
  • Halibut (four-ounce partition) 
  • Little nursery serving of mixed greens with one cup spinach leaves, tomato, and onion bested with two tablespoons oil and vinegar or plate of mixed greens dressing 
  • One glass white wine (customary or dealcoholized) 
  • Shimmering water with lemon or lime cut 

Day 2 

Breakfast 

  • 1 cup of wheat grain 
  • 1 cup skim milk 
  • 1/2 cup blueberries 

Snack 

  • 3/4 medium red ringer pepper, cut 
  • 2 Tbsp. hummus 

Lunch 

  • 1 serving Veggie-Hummus Sandwich 

Snack

  • 1 medium apple 

Supper

  • 2 cups Roasted Tofu and Peanut Noodle Salad 
  • Feast Prep Tip: Pack up 2 cups of remaining Roasted Tofu and Peanut Noodle Salad to take for lunch on 

Day 3

Breakfast 

  • One medium wheat biscuit 
  • One serving turkey breakfast wiener 
  • One orange 
  • One cup non-fat milk 
  • One mug dark espresso or homegrown tea 

Snack 

  • One crisp pear 
  • One cup of enhanced soy milk 
  • A glass of water, hot tea or dark espresso 

Lunch 

  • Low sodium chicken noodle soup with six saltine wafers 
  • One medium apple 
  • Water 

Snacks 

  • One apple 
  • One cut Swiss cheddar 
  • Shimmering water with lemon or lime cut 

Supper 

  • An 8-ounce serving of turkey bosom meat 
  • One cup heated beans 
  • 1 cup cooked carrots 
  • One cup cooked kale 
  • One glass of wine 

Snack 

  • One cup of solidified yoghurt 
  • One cup crisp raspberries 

Day 4 

Breakfast

  • 1 cup of wheat grain 
  • 3/4 cup skim milk 
  • 1/2 cup blueberries 

Snack 

  • 1 medium apple 

Lunch

  • 1 serving Green Salad with Pita Bread and Hummus 
  • Heart-Healthy Tip: Don’t include the additional spot of salt in this formula to help hold the sodium under the suggested 1,500 mg. 

Snack 

  • 1 medium orange 

Supper 

  • 1 serving Cod with Tomato Cream Sauce 
  • 1/2 cup cooked darker rice 
  • 1 cup steamed broccoli hurled with 1 tsp. olive oil. 

Day 5

Breakfast

  • One-piece French toast with one tablespoon maple syrup 
  • One mixed or poached egg 
  • One serving turkey bacon 
  • One cup squeezed orange 
  • One mug dark espresso or natural tea 

Snack 

  • One cup cut carrots 
  • One cup cauliflower pieces 
  • Two tablespoons farm dressing 
  • A glass of water, hot tea or dark espresso 

Lunch 

  • Veggie burger on an entire-grain bun 
  • One cup northern (or other dry) beans 
  • One cup non-fat milk 
  • One apple 
  • One pita with two tablespoons hummus 
  • Shimmering water with lemon or lime cut 

Supper 

  • One trout filet 
  • One cup green beans 
  • One cup of dark-coloured rice 
  • One little nursery serving of mixed greens with two tablespoons plate of mixed greens dressing One glass of lager 
  • Shimmering water with lemon or lime cut 

Snack 

  • One cup curds 
  • One crisp peach 

Day 6 

Breakfast 

  • 1 cup of wheat grain
  • 01 cup skim milk 
  • 1 cup blueberries 

Snack 

  • 1 medium orange 

Lunch 

  • 1 serving Tuna, White Bean and Dill Salad 
  • Feast Prep Tip: Save a serving of the fish plate of mixed greens to have for lunch on Day 7. 

Snack 

  • 1 cup strawberries 
  • Supper (457 calories) 
  • 1 serving Toaster-Oven Tostada 

Supper

  • 1 serving Toaster-Oven Tostada 

Day 7

Breakfast 

  • One cup cooked cereal with one-half cup blueberries, one-half cup non-fat milk, and one tablespoon almond fragments 
  • Two cuts turkey bacon 
  • One cup non-fat milk to drink 
  • One mug dark espresso or natural tea 

Snack 

  • One cup plain yogurt with one tablespoon nectar, one-half cup strawberries, and two tablespoons almond fragments 
  • A glass of water, hot tea or dark espresso 

Lunch 

  • Six-ounce prepared chicken bosom 
  • Huge nursery serving of mixed greens with tomatoes and onions and two tablespoons plate of mixed greens dressing 
  • One heated sweet potato 
  • One entire wheat supper roll. 
  • Glass of water 

Snack 

  • One cup crude broccoli florets
  • One cup crude cut carrot 
  • Two tablespoons veggie plunge or serving of mixed greens dressing 
  • One crisp peach 
  • Glass of water 

Supper 

  • A 3-ounce serving of heated or flame-broiled salmon 
  • One-half cup dark beans 
  • One cup Swiss chard 
  • One cup darker rice 
  • One entire wheat supper move with a pat of margarine
  • Shimmering water with lemon or lime cut